Reflect
Breathe
Discover
Belong
Breathe · Be still
Pause with a guided meditation.
A gentle meditation with Abby, for when a page of this book lands close to home. It won’t fix anything. It will keep you company while you soften, settle, and come home to yourself. Whenever you need.
Tend
Guided by Abby · 18 minutes · stop whenever you like
No wrong way to do this.
Find a seat
Or don’t. Sit, lie down, stand at a window, walk around the block. Eyes open or closed, whichever feels kinder. Wherever you are right now is exactly the right place.
Let it be quiet
If you can. Headphones help, a closed door helps, neither is required. Kids in the next room, a parked car, a lunch break: it still works. Good enough is good enough.
Come back
Right after a chapter that got you. Later, when it’s still sitting in your chest. A month from now, when something stirs it up. You can stop partway. Stopping isn’t failing.
Keep it with you
It’s yours to play right here, as often as you like. If you’d rather have it on your phone for the middle of the night, or somewhere without signal, leave your email and we’ll send you the file.
The recording arrives right away, and it’s yours either way. Letters only if you tick the box.
Your guide
Meet Abby
The world would be a better place if everyone had an Abby in their lives. Years ago, she heard me on a podcast, loved what I had to say, and reached out. We've been the best of friends ever since. Abby has a way of keeping my heart cracked wide open, and I am endlessly grateful for her. I'm so happy to share a little of her magic with you here.
Abby is a trauma-informed breathwork and nervous system coach. She helps people find their way back to feeling safe in their own body.
Visit Abby at wellnesscreek.caSoften. Settle.
Come home to yourself.